Light Meals

110 of 48 items

5:2 Food for the Family. Vietnamese Chicken Salad

by Dani

This is such an easy meal to satisfy the whole family with. I ate mine from a bowl, the rest of the family stuffed theirs into Vietnamese rolls from our local bakery. Perfect for a hot night. Total calories 1604.  267 calories if split 6 ways, 201 calories if split 8 ways. This will vary […]

5:2 Food for the Family. Tuna Bean Salad with Pita Chips

by Dani

Well it has been awhile. It feels like the blink of an eye but it is almost three years since I last posted. That’s life in the fast lane for you. Working full time (and then some), running a household, raising a couple of teenager/almost teenager beasties and study leaves very little time for blogging. […]

Flavours of Vietnam. Mini hamburger style pork buns.

by Dani

This is technically as Chinese inspired as it is Vietnamese. Either way it is low prep, delicious and fun for the kids who like any dish where they compile their own servings. Mini Pork Buns. Ingredients. 1 packet frozen spring roll buns (from Asian grocers) 500g piece pork neck Char siu sauce 2 spring onions […]

Flavours of Vietnam. Chicken and Green Papaya Salad

by Dani

Quick and delicious on a hot night. Chicken & Green Papaya Salad Ingredients 1 green papaya 1 tblsp Phu Quoc fish sauce 3 chicken thigh fillets 1 spring onion, sliced thinly fried shallots, sliced chilli and crushed peanuts to garnish Method 1. Peel and julienne the green papaya and toss fish sauce and spring onion […]

Flavours of Vietnam – Chicken and Herb Salad.

by Dani

This meal was born of necessity as I the only fruit or vegetables I had was that which was growing in the garden. Chicken and Herb Salad. Ingredients 3 chicken thigh breasts chopped into bite sized pieces 1 cup Vietnamese mint leaves 1 cup parsley sprigs 1 cup mint leaves 1/4 cup chopped chives 3 spring […]

Varoma. Steamed barramundi with soy/garlic/ginger sauce and julienne salad.

by Dani

Lil Miss had her sixth birthday party today. A lovely little affair at our favourite park. Lunch time parties tend to make me somewhat recalcitrant about cooking dinner. Entirely due to constant nibbling. Fortunately for the hungry men of the household, I was all set with a meal so light, delicious and quick to prepare […]

Man food. Beer and cheese nacho sauce

by Dani

This recipe for a happy man is very appliance versatile. The whole shebang can be done on the stovetop. It could be made between stove top and slow cooker, stove top and oven, in the thermomix, or in a combination of thermomix and slow cooker. No matter how you make it, it’s the perfect blend […]

Thermomix. Pumpkin & feta fritters with avocado

by Dani

This is a nice, easy, budget friendly change from sandwiches. I just can’t speak kindly of sandwiches, I need to move past that. Pumpkin & Feta Fritters with Avocado 350g peeled and diced pumpkin 30g water 4 eggs 1 1/2 cups self raising flour 2 cloves garlic, finely chopped 200g feta, crumbled oil and butter […]

Thermomix. Steamed fish with tamarind and ginger sauce

by Dani

Here is a quick and healthy meal to cheer your tastebuds. All cooked in the thermomix with the help of the varoma. Of course, without a thermomix, the same could be achieved with a saucepan and steamer. Steamed Fish with Tamarind & Ginger Sauce 4 small whole fish or 4 fillets, any firm white fish […]

Thermomix. Spinach and Parmesan Soup

by Dani

Fast and delicious. I whipped this up in 15 minutes flat for the sole purpose of work lunches. It will freeze nicely into 4 lunch sized portions. Perfect for a cold day. Easily adaptable to a saucepan and food processor or stick blender too. Spinach and Parmesan Soup 1 large chunk parmesan 4 cloves garlic, […]