Posts tagged with ‘tuna bake’

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Calcium Boosting Tuna Bake

by Dani

A recent discussion about calcium intake and absorption inspired tonight’s dinner. Calcium Boosting Tuna Bake 2 cups grated cheese 4 cloves garlic 25g butter 40g flour 400ml milk 1 red onion, finely chopped 2 tablespoons capers 400g tin tuna in spring water 1 bunch silver beet 2 tomatoes, sliced 1 1/2 cups brown lentils If […]