Budget

110 of 171 items

5:2 Food for the Family. Vietnamese Chicken Salad

by Dani

This is such an easy meal to satisfy the whole family with. I ate mine from a bowl, the rest of the family stuffed theirs into Vietnamese rolls from our local bakery. Perfect for a hot night. Total calories 1604.  267 calories if split 6 ways, 201 calories if split 8 ways. This will vary […]

No Food Waste. Filo Fruit Tarts

by Dani

We go through a lot of fruit in this house. All that tends to be left in the fruit bowl by the end of the week is the odd item that is slightly bruised and the kids were too lazy to cut the bruise out of and eat. This week I had 2 apples, 2 […]

5:2 Fast Day work lunch. Microwave tomato and spinach ‘baked’ egg

by Dani

This is a ripper for a fast day that can be thrown together super quickly. You can vary the spices for a range of different flavours too. Microwave tomato and spinach ‘baked’ egg 1/2 can crushed tomatoes (57 calories) 2 cubes frozen spinach (or a couple of handfuls of fresh) (10 calories) 1 egg (75 […]

5:2 Food for the Family. Tuna Bean Salad with Pita Chips

by Dani

Well it has been awhile. It feels like the blink of an eye but it is almost three years since I last posted. That’s life in the fast lane for you. Working full time (and then some), running a household, raising a couple of teenager/almost teenager beasties and study leaves very little time for blogging. […]

Flavours of Vietnam – Chicken and Herb Salad.

by Dani

This meal was born of necessity as I the only fruit or vegetables I had was that which was growing in the garden. Chicken and Herb Salad. Ingredients 3 chicken thigh breasts chopped into bite sized pieces 1 cup Vietnamese mint leaves 1 cup parsley sprigs 1 cup mint leaves 1/4 cup chopped chives 3 spring […]

Flavours of Vietnam – Pork in betel leaves.

by Dani

Betel leaves are lovely and fragrant and can be bought at Asian Grocers. They are often used as an edible wrap in Vietnamese cooking. Pork in Betel Leaves Ingredients 250g pork mince 1 chilli, seeded and finely chopped 1 stem of lemongrass, white part finely chopped 2 cloves garlic, finely chopped 1 shallot, finely chopped […]

Thermomix. Sugar Spice Mix

by Dani

This has become a winter staple here at Chez KP. It can be used in a multitude of ways such as in baking and on pancakes but is primarily an addition to our daily porridge. Thermomix. Sugar Spice Mix 1kg soft brown sugar 1 cinnamon stick 3 cardamon pods, cracked and seeds removed (discard pod, […]

10 Minute Meal. Thermomix Okonomiyaki

by Dani

I had plans for a glorious meal tonight. Pork Siew Yuk, rice, vegetable stir fry. I’ve spent most of today salivating at the thought. Unfortunately, the pork did not defrost in time. In fact, I cannot recall the last time I saw a piece of meat defrost quite so slowly. As I type it is […]

Varoma. Chinese Chicken & Eggplant.

by Dani

I had a spectacularly long day at uni today, followed by picking up the kids from the various people I had begged favours from. So by the time we got home, it was much later than it should have been. I had dinner on the table precisely 20 minutes after I walked in the door. […]

Thermomix. Risotto with flavours of Greece.

by Dani

Life in the Kitchen Playground is awfully short of play these days. The Ankle Biters are nibbling closer to shoulder height and full of homework, sporting activities and unstructured fun with friends. The Bread Winner is working as hard as ever. Me? I’m Mum’s taxi, working two part time jobs and studying full time. Oh […]