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	<title>The Kitchen Playground</title>
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	<description>The culinary adventures of a real food fanatic</description>
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		<item>
		<title>10 Minute Meal. Thermomix Okonomiyaki</title>
		<link>http://www.thekitchenplayground.com/2012/10-minute-meal-thermomix-okonomiyaki/</link>
		<comments>http://www.thekitchenplayground.com/2012/10-minute-meal-thermomix-okonomiyaki/#comments</comments>
		<pubDate>Sun, 18 Mar 2012 08:07:10 +0000</pubDate>
		<dc:creator>Dani</dc:creator>
				<category><![CDATA[10 minute meals]]></category>
		<category><![CDATA[Budget]]></category>
		<category><![CDATA[thermomix]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[okonomiyaki]]></category>

		<guid isPermaLink="false">http://www.thekitchenplayground.com/?p=1605</guid>
		<description><![CDATA[I had plans for a glorious meal tonight. Pork Siew Yuk, rice, vegetable stir fry. I&#8217;ve spent most of today salivating at the thought. Unfortunately, the pork did not defrost in time. In fact, I cannot recall the last time I saw a piece of meat defrost quite so slowly. As I type it is [...]]]></description>
			<content:encoded><![CDATA[<p>I had plans for a glorious meal tonight. Pork Siew Yuk, rice, vegetable stir fry. I&#8217;ve spent most of today salivating at the thought. Unfortunately, the pork did not defrost in time. In fact, I cannot recall the last time I saw a piece of meat defrost quite so slowly. As I type it is still defrosting, and marinating in the fridge. Guess what we&#8217;re having tomorrow night?</p>
<p>In order to feed the troops in a timely manner, the thermomix made short work of okonomiyaki; a family favourite. Thanks to my massive fry pan, this was prepared, cooked and served in just on 10 minutes.</p>
<p><strong>Vegetarian Okonomiyaki</strong><br />
220g plain flour<br />
60g corn flour<br />
200ml water<br />
10g dashi powder<br />
2 eggs<br />
20g pickled ginger<br />
8og tasty cheese, cubed<br />
420g cabbage, roughly chopped<br />
corn kernels, sliced from 2 cobs<br />
2 &#8211; 3 tablespoons rice bran oil<br />
<em>To serve</em><br />
okonomiyaki sauce<br />
kepie mayonnaise<br />
bonito flakes &#8211; omit for real vegetarians!</p>
<ol>
<li>Place all ingredients (except those under <em>to serve</em>) in thermomix bowl. Chop for 15 &#8211; 20 seconds on speed 6</li>
<li>Heat oil in pan, pour in half the batter, split into two thick pancakes. Poke a few holes in each with the end of a wooden spoon to let steam out.</li>
<li>After a couple of minutes, when base is browned, flip. Cook for another couple of minutes. Remove from pan.</li>
<li>Repeat with remaining batter.</li>
<li>To serve, drizzle with okonomiyaki sauce and then kewpie mayonnaise. Sprinkle with bonito flakes if required.</li>
</ol>
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		</item>
		<item>
		<title>Varoma. Chinese Chicken &amp; Eggplant.</title>
		<link>http://www.thekitchenplayground.com/2012/varoma-chinese-chicken-eggplant/</link>
		<comments>http://www.thekitchenplayground.com/2012/varoma-chinese-chicken-eggplant/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 09:03:48 +0000</pubDate>
		<dc:creator>Dani</dc:creator>
				<category><![CDATA[Budget]]></category>
		<category><![CDATA[Pasta, Noodles & Rice]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[thermomix]]></category>
		<category><![CDATA[Varoma]]></category>
		<category><![CDATA[chicken and eggplant]]></category>
		<category><![CDATA[quick meals]]></category>

		<guid isPermaLink="false">http://www.thekitchenplayground.com/?p=1603</guid>
		<description><![CDATA[I had a spectacularly long day at uni today, followed by picking up the kids from the various people I had begged favours from. So by the time we got home, it was much later than it should have been. I had dinner on the table precisely 20 minutes after I walked in the door. [...]]]></description>
			<content:encoded><![CDATA[<p>I had a spectacularly long day at uni today, followed by picking up the kids from the various people I had begged favours from. So by the time we got home, it was much later than it should have been. I had dinner on the table precisely 20 minutes after I walked in the door. That&#8217;s my kind of mid week meal.</p>
<p><strong>Chinese Chicken and Eggplant</strong><br />
300g basmati rice<br />
4 chicken thighs<br />
1 eggplant<br />
1 clove garlic, peeled<br />
1 tablespoon rice bran oil<br />
2 tablespoons oyster sauce<br />
2 tablespoons soy sauce<br />
2 tablespoons water<br />
1 tablespoon white vinegar<br />
1 tablespoon sugar<br />
1 tablespoon chilli sauce<br />
1 tablespoon sesame oil<br />
optional &#8211; sliced fresh chillies to serve</p>
<ol>
<li>Place rice in steamer basket inside thermomix. Cover with water.  Place varoma with tray on but lid off on top. Cook at varoma temperature on speed 4 for 16 minutes.</li>
<li>While the water is heating, quickly dice chicken and eggplant. Throw onto varoma tray, evenly spread and place lid on top.</li>
<li>When the rice is cooked, remove and place in thermal bowl with lid on. Empty remaining water from thermomix bowl. Put garlic in thermomix and chop for 10 seconds on speed 8. Scrape down sides.</li>
<li>Add rice bran oil, oyster sauce, soy sauce, water, white vinegar, sugar, chilli sauce and sesame oil. Mix on 6 for 5 seconds.</li>
<li>Add chicken and eggplant to thermomix bowl. Cook at 100 degrees for 3 minutes on reverse speed 1.</li>
<li>Serve over rice.</li>
</ol>
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		</item>
		<item>
		<title>Thermomix. Rhubarb and Fig Jam</title>
		<link>http://www.thekitchenplayground.com/2012/thermomix-rhubarb-and-fig-jam/</link>
		<comments>http://www.thekitchenplayground.com/2012/thermomix-rhubarb-and-fig-jam/#comments</comments>
		<pubDate>Sun, 11 Mar 2012 07:25:23 +0000</pubDate>
		<dc:creator>Dani</dc:creator>
				<category><![CDATA[Condiments]]></category>
		<category><![CDATA[Garden]]></category>
		<category><![CDATA[Preserves]]></category>
		<category><![CDATA[thermomix]]></category>

		<guid isPermaLink="false">http://www.thekitchenplayground.com/?p=1600</guid>
		<description><![CDATA[We spent a lovely day yesterday at a friend&#8217;s farm and cam home with an abundance of cucumbers, garlic, eggs and figs. What a wonderful bounty. I added to the bounty this morning, digging up the potato patch and picking a good sized batch of rhubarb. We have been out of jam for a while [...]]]></description>
			<content:encoded><![CDATA[<p>We spent a lovely day yesterday at a friend&#8217;s farm and cam home with an abundance of cucumbers, garlic, eggs and figs. What a wonderful bounty. I added to the bounty this morning, digging up the potato patch and picking a good sized batch of rhubarb. We have been out of jam for a while so I thought I would experiment with a batch of fig and rhubarb in the thermomix. To be frank, I was aiming for fig jam but by the time I&#8217;d finished gorging on figs with spinach and feta dip, I only had 600g figs left so needed to pad it out with the rhubarb.</p>
<p>As both fig and rhubarb are low in pectin, some form of added pectin is necessary. I used some jamsetta I found lurking at the back of the pantry so I used that.</p>
<p><strong>Rhubarb and Fig Jam.</strong><br />
600g fresh figs<br />
600g trimmed rhubarb<br />
1.2kg sugar<br />
7 tablespoons lemon juice<br />
50g jamsetta or substitute pectin addition of your choice.</p>
<ol>
<li>Place quartered figs and roughly chopped rhubarb in thermomix. Chop for 20 seconds on speed 9.</li>
<li>Add sugar and lemon juice. Combine for another 10 seconds on speed 9.</li>
<li>Cook for 45 minutes  at 100 degrees on speed 2</li>
<li>Add jamsetta and cook for another 10 minutes at 100 degrees on speed 2.</li>
<li>Check that it is set, place in sterilised jars and seal immediately.</li>
</ol>
<p>&nbsp;</p>
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		</item>
		<item>
		<title>Thermomix. Risotto with flavours of Greece.</title>
		<link>http://www.thekitchenplayground.com/2012/thermomix-risotto-with-flavours-of-greece/</link>
		<comments>http://www.thekitchenplayground.com/2012/thermomix-risotto-with-flavours-of-greece/#comments</comments>
		<pubDate>Thu, 08 Mar 2012 07:36:35 +0000</pubDate>
		<dc:creator>Dani</dc:creator>
				<category><![CDATA[Budget]]></category>
		<category><![CDATA[Carnivorous]]></category>
		<category><![CDATA[Pasta, Noodles & Rice]]></category>
		<category><![CDATA[thermomix]]></category>

		<guid isPermaLink="false">http://www.thekitchenplayground.com/?p=1593</guid>
		<description><![CDATA[Life in the Kitchen Playground is awfully short of play these days. The Ankle Biters are nibbling closer to shoulder height and full of homework, sporting activities and unstructured fun with friends. The Bread Winner is working as hard as ever. Me? I&#8217;m Mum&#8217;s taxi, working two part time jobs and studying full time. Oh [...]]]></description>
			<content:encoded><![CDATA[<p>Life in the Kitchen Playground is awfully short of play these days. The Ankle Biters are nibbling closer to shoulder height and full of homework, sporting activities and unstructured fun with friends. The Bread Winner is working as hard as ever. Me? I&#8217;m Mum&#8217;s taxi, working two part time jobs and studying full time. Oh and we&#8217;re doing a knock down rebuild of ye old family home. It&#8217;s crazy, often stressful but ultimately fulfilling.</p>
<p>More than ever, the thermomix is my saviour. We&#8217;re still eating much the same as always, just with a decided lean towards meals that can be produced in no more than 30 minutes from the time we run through the door. Training the Ankle Biters from a young age in the gentle art of cooking and making their own lunches certainly helps too!</p>
<p>Thermomix risotto continues to be a faithful standby. So much so that our usual rounds of flavour combinations were becoming a little dreary. A little rummage through the fridge and freezer earlier this week added the following variation to our repertoire.</p>
<p><strong>Lamb, Spinach and Lemon Risotto.</strong><br />
1 red onion, peeled<br />
3 cloves garlic, peeled<br />
150g lamb, cut into 1cm cubes<br />
20ml olive oil<br />
500g arborio rice<br />
75g lemon juice<br />
1 litre chicken stock<br />
3 handfuls baby spinach<br />
grated parmesan to serve &#8211; optional</p>
<ol>
<li>Grate parmesan if required.</li>
<li>Place quartered onion and garlic cloves in thermomix bowl. Chop for 5 seconds on speed 7.</li>
<li>Add lamb and oil. Cook for 5 minutes at 1oo degrees on reverse speed 1</li>
<li>Add rice and lemon juice. Cook for 2 minutes at 100 degrees on reverse speed 1.</li>
<li>Add chicken stock. Cook for 16 minutes at 100 degrees on reverse speed 1.</li>
<li>Stir through baby spinach. Let sit for a couple of minutes and serve.</li>
</ol>
<p>&nbsp;</p>
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		</item>
		<item>
		<title>Varoma. Steamed barramundi with soy/garlic/ginger sauce and julienne salad.</title>
		<link>http://www.thekitchenplayground.com/2012/varroma-steamed-barramundi-with-soygarlicginger-sauce-and-julienne-salad/</link>
		<comments>http://www.thekitchenplayground.com/2012/varroma-steamed-barramundi-with-soygarlicginger-sauce-and-julienne-salad/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 07:52:00 +0000</pubDate>
		<dc:creator>Dani</dc:creator>
				<category><![CDATA[10 minute meals]]></category>
		<category><![CDATA[Light Meals]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[thermomix]]></category>
		<category><![CDATA[Varoma]]></category>
		<category><![CDATA[steamed fish]]></category>

		<guid isPermaLink="false">http://www.thekitchenplayground.com/?p=1585</guid>
		<description><![CDATA[Lil Miss had her sixth birthday party today. A lovely little affair at our favourite park. Lunch time parties tend to make me somewhat recalcitrant about cooking dinner. Entirely due to constant nibbling. Fortunately for the hungry men of the household, I was all set with a meal so light, delicious and quick to prepare [...]]]></description>
			<content:encoded><![CDATA[<p>Lil Miss had her sixth birthday party today. A lovely little affair at our favourite park. Lunch time parties tend to make me somewhat recalcitrant about cooking dinner. Entirely due to constant nibbling. Fortunately for the hungry men of the household, I was all set with a meal so light, delicious and quick to prepare that they were not forced to forage aimlessly through the kitchen.</p>
<p>This makes a beautiful light meal for a summer night and the presentation is elegant enough to make it suitable for entertaining. It would work equally well with any firm fish fillets. If you&#8217;re not very hungry, it&#8217;s delicious without the rice, which brings it into the 10 minute meal category.</p>
<p><strong>Steamed Barramundi with Soy/Garlic/Ginger Sauce and Julienne Salad.</strong><br />
300g basmati rice<br />
4 barramundi (or other firm white fleshed fish) fillets<br />
2 cloves garlic<br />
2cm piece of ginger<br />
1/2 cup water<br />
1/2 cup soy sauce<br />
1/4 cup kecap manis<br />
1/4 cup apple cider vinegar<br />
1 teaspoon sesame oil<br />
<em>Salad</em><br />
finely julienned carrot, spring onion, yellow capsicum and cucumber tossed together.</p>
<ol>
<li>Place rice in steamer basket. Cover with water. Cook at 100 degrees for 16 minutes. Remove and place in insulated dish to keep warm. Empty remaining water from thermomix.</li>
<li>Place peeled garlic and ginger in thermomix. Chop for 10 seconds on speed 8, scrape down sides.</li>
<li>Add water, soy sauce, kecap manis, vinegar and sesame oil.</li>
<li>Place fish on varoma tray, put in place and cook at varoma temperature on speed 2 for 10 &#8211; 15 minutes depending on thickness of fish.</li>
<li>To serve, put rice in middle of plate, top with fish, pour a little sauce over and sprinkle salad liberally over the fish.</li>
</ol>
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		</item>
		<item>
		<title>Man food. Beer and cheese nacho sauce</title>
		<link>http://www.thekitchenplayground.com/2012/man-food-beer-and-cheese-nacho-sauce/</link>
		<comments>http://www.thekitchenplayground.com/2012/man-food-beer-and-cheese-nacho-sauce/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 02:48:05 +0000</pubDate>
		<dc:creator>Dani</dc:creator>
				<category><![CDATA[Light Meals]]></category>
		<category><![CDATA[Party Food]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Slow cooker/crock pot]]></category>
		<category><![CDATA[Starters & Snacks]]></category>
		<category><![CDATA[thermomix]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[nachos]]></category>
		<category><![CDATA[slow cooker]]></category>

		<guid isPermaLink="false">http://www.thekitchenplayground.com/?p=1583</guid>
		<description><![CDATA[This recipe for a happy man is very appliance versatile. The whole shebang can be done on the stovetop. It could be made between stove top and slow cooker, stove top and oven, in the thermomix, or in a combination of thermomix and slow cooker. No matter how you make it, it&#8217;s the perfect blend [...]]]></description>
			<content:encoded><![CDATA[<p>This recipe for a happy man is very appliance versatile. The whole shebang can be done on the stovetop. It could be made between stove top and slow cooker, stove top and oven, in the thermomix, or in a combination of thermomix and slow cooker. No matter how you make it, it&#8217;s the perfect blend of Mexican flavours and beer that is guaranteed to please my husband. Just to make it even more clever, it can be made gluten free.</p>
<p>I will give two sets of instructions, the first is for non-thermomix cooks and will work for any non-thermomix combination of cooking appliances. The second is for thermomix only cooking.</p>
<p><strong>Mexican Beer and Cheese Nacho Sauce</strong><br />
2 onions<br />
3 cloves garlic<br />
goodly dash olive oil<br />
1/4 cup flour (can use rice or corn flour if gluten free)<br />
1/2 teaspoon ground cumin (or 1 teaspoon cumin seeds for method 2)<br />
1/2 teaspoon ground coriander (or 1 teaspoon coriander seeds for method 2)<br />
1/4 teaspoon chilli powder (or 1 fresh chilli for method 2)<br />
1 large red capsicum<br />
2 medium tomatoes<br />
2 cups grated cheese (cheddar, tasty, Mexican blend, suit yourself)<br />
salt and pepper<br />
335ml beer<br />
2 teaspoon sugar<br />
sliced jalapenos to garnish (liberally)</p>
<p>Method 1.</p>
<ol>
<li>Dice onions and crush garlic, heat pan, add olive oil and saute onion, garlic, spices and seasoning.</li>
<li>Dice capsicum and tomatoes while sauteing the above. After about 3 minutes or when onions are transclucent, add tomatoes and capsicum.</li>
<li>Saute for another 10 minutes and then sprinkle in flour. Stir and cook for another 5 &#8211; 10 minutes and then add beer.</li>
<li>Cook over medium heat, stirring often, for 15 minutes.</li>
<li>Turn heat to very low (or transfer to very low oven or slow cooker on low) and simmer for 1 &#8211; 3 hours. Add sugar, stir through and let stand for 45 minutes.</li>
<li>Heat gently to serve, sprinkling in the cheese as it heats. Serve very hot either poured over corn chips or as a hot dip for corn chips. Garnish liberally with jalapenos.</li>
</ol>
<p>Method 2.</p>
<ol>
<li>Place cumin, coriander and chilli in thermomix, chop for 10 seconds on speed 10. Scrape down sides. Add quartered, peeled onion and peeled garlic. 5 &#8211; 10 seconds on speed 6. Add olive oil and seasoning and saute for 4 minutes at 100 degrees on speed 1.</li>
<li>Add roughly chopped capsicum and tomatoes. Saute for another 10 minutes at 100 degrees on speed 3.</li>
<li>Sprinkle in flour. Cook for another 7 minutes at 100 degrees on speed 3 and then add beer.</li>
<li>Cook at 100 degrees for 30 minutes on speed 1. Add sugar and cheese, blend slowly turning the speed from soft speed to speed 2 over 1 minute.  Serve very hot either poured over corn chips or as a hot dip for corn chips. Garnish liberally with jalapenos.</li>
</ol>
<p>Enjoy!</p>
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		</item>
		<item>
		<title>Sticky rice lunch bites</title>
		<link>http://www.thekitchenplayground.com/2011/sticky-rice-lunch-bites/</link>
		<comments>http://www.thekitchenplayground.com/2011/sticky-rice-lunch-bites/#comments</comments>
		<pubDate>Sun, 14 Aug 2011 10:49:52 +0000</pubDate>
		<dc:creator>Dani</dc:creator>
				<category><![CDATA[Budget]]></category>
		<category><![CDATA[Carnivorous]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Party Food]]></category>
		<category><![CDATA[Pasta, Noodles & Rice]]></category>
		<category><![CDATA[thermomix]]></category>
		<category><![CDATA[bento]]></category>
		<category><![CDATA[finger food]]></category>
		<category><![CDATA[sticky rice]]></category>
		<category><![CDATA[Varoma]]></category>

		<guid isPermaLink="false">http://www.thekitchenplayground.com/?p=1579</guid>
		<description><![CDATA[Delicious little morsels, perfect for finger food or piling into lunch boxes. Very bento friendly. Just in case you were wondering, the recent lack of photos is a gesture of disgust at the hideous lighting in my hideous house. Photography will resume when the house has been demolished. Which will happen soon should the universe [...]]]></description>
			<content:encoded><![CDATA[<p>Delicious little morsels, perfect for finger food or piling into lunch boxes. Very bento friendly.</p>
<p>Just in case you were wondering, the recent lack of photos is a gesture of disgust at the hideous lighting in my hideous house. Photography will resume when the house has been demolished. Which will happen soon should the universe care for my sanity.</p>
<p><strong>Sticky Rice Lunch Bites</strong><br />
2 teaspoons tamarind concentrate<br />
1 cup glutinous rice<br />
2 teaspoons tumeric<br />
1 teaspoon grated ginger<br />
3/4 cup cocnut milk<br />
2 spring onions, finely chopped<br />
1/4 teaspoon grated lime zest<br />
1 red chilli, seeded and chopped finley<br />
200g dried Chinese pork, finely sliced<br />
hoisin sauce to serve</p>
<ol>
<li>Place rice in a bowl with tamarind and turmeric and cover with cold water. Soak overnight. Or do it in the morning for cooking in the evening. Or something like that. Soak it for 8 hours or more.</li>
<li>Drain rice and spread over varoma tray (or whatever you steam in)</li>
<li>Put 1 litre of water into thermomix. Steam for 40 minutes on varoma temperature at speed 4.</li>
<li>Place rice in a bowl and stir in all remaining ingredients (except hoisin sauce)</li>
<li>Line a 20cm square or similarly sized rectangle baking pan with baking paper. Spread rice over evenly and refrigerate until set.  About 2 hours should do the trick. Cut into squares and serve with hoisin sauce for dipping. Or dab a little on the top of each square to make it pretty if serving as finger food.</li>
<li></li>
</ol>
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		</item>
		<item>
		<title>Crispy salt and vinegar tripe</title>
		<link>http://www.thekitchenplayground.com/2011/crispy-salt-and-vinegar-tripe/</link>
		<comments>http://www.thekitchenplayground.com/2011/crispy-salt-and-vinegar-tripe/#comments</comments>
		<pubDate>Sun, 07 Aug 2011 09:16:51 +0000</pubDate>
		<dc:creator>Dani</dc:creator>
				<category><![CDATA[Budget]]></category>
		<category><![CDATA[Carnivorous]]></category>
		<category><![CDATA[budget meals]]></category>
		<category><![CDATA[offal]]></category>
		<category><![CDATA[tripe]]></category>

		<guid isPermaLink="false">http://www.thekitchenplayground.com/?p=1577</guid>
		<description><![CDATA[This is pure gold. Everyone at Chez KP scoffed this down in a matter of moments. Even after I told them what it was and where it comes from. They&#8217;re not offal eaters as a rule. I served it with a green salad on the side. Allow plenty of time for simmering (I did this [...]]]></description>
			<content:encoded><![CDATA[<p>This is pure gold. Everyone at Chez KP scoffed this down in a matter of moments. Even after I told them what it was and where it comes from. They&#8217;re not offal eaters as a rule. I served it with a green salad on the side. Allow plenty of time for simmering (I did this step the day before).</p>
<p>So without further ado&#8230;</p>
<p>Crispy Salt &amp; Vinegar Tripe<br />
1 tripe<br />
bay leaf<br />
salt<br />
pepper<br />
1 cup flour<br />
cracked black pepper<br />
sea salt<br />
oil for deep frying<br />
vinegar</p>
<ol>
<li>Place tripe and bay leaf in gently simmering water. Simmer for around 2 hours until very tender.</li>
<li>Pat dry and sprinkle with salt and pepper</li>
<li> Heat oil in wok until it reaches about 3 cm deep</li>
<li>Generously salt and pepper the flour and mix well to combine</li>
<li>Coat the trip in flour and deep fry in batches until golden brown.</li>
<li>Drain and serve with vinegar of choice as a dipping sauce.</li>
</ol>
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		<title>Thermomix. Pumpkin &amp; feta fritters with avocado</title>
		<link>http://www.thekitchenplayground.com/2011/thermomix-pumpkin-feta-fritters-with-avocado/</link>
		<comments>http://www.thekitchenplayground.com/2011/thermomix-pumpkin-feta-fritters-with-avocado/#comments</comments>
		<pubDate>Sun, 31 Jul 2011 08:57:44 +0000</pubDate>
		<dc:creator>Dani</dc:creator>
				<category><![CDATA[10 minute meals]]></category>
		<category><![CDATA[Budget]]></category>
		<category><![CDATA[Light Meals]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[thermomix]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[budget meals]]></category>
		<category><![CDATA[fritters]]></category>
		<category><![CDATA[light lunch]]></category>

		<guid isPermaLink="false">http://www.thekitchenplayground.com/?p=1575</guid>
		<description><![CDATA[This is a nice, easy, budget friendly change from sandwiches. I just can&#8217;t speak kindly of sandwiches, I need to move past that. Pumpkin &#38; Feta Fritters with Avocado 350g peeled and diced pumpkin 30g water 4 eggs 1 1/2 cups self raising flour 2 cloves garlic, finely chopped 200g feta, crumbled oil and butter [...]]]></description>
			<content:encoded><![CDATA[<p>This is a nice, easy, budget friendly change from sandwiches. I just can&#8217;t speak kindly of sandwiches, I need to move past that.<br />
<strong><br />
Pumpkin &amp; Feta Fritters with Avocado</strong><br />
350g peeled and diced pumpkin<br />
30g water<br />
4 eggs<br />
1 1/2 cups self raising flour<br />
2 cloves garlic, finely chopped<br />
200g feta, crumbled<br />
oil and butter to cook<br />
avocado slices to top</p>
<ol>
<li>Place pumpkin in TM and grate on speed 7 for 3 &#8211; 5 seconds. Add water and cook for 3 minutes at 100 degrees on speed 1.</li>
<li>Add eggs, flour, garlic and combine for 20 seconds on speed 7</li>
<li>Add cheese and season with salt and pepper. Combine on reverse speed 3 for 10 seconds</li>
<li>Heat a little oil and a little butter in a fry pan. Fry large spoonfuls of the batter into fritters on each side until golden.</li>
<li>Top fritters with sliced avocado to serve.</li>
</ol>
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		<item>
		<title>Cheap and cheerful vegetarian feast</title>
		<link>http://www.thekitchenplayground.com/2011/cheap-and-cheerful-vegetarian-feast/</link>
		<comments>http://www.thekitchenplayground.com/2011/cheap-and-cheerful-vegetarian-feast/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 09:08:12 +0000</pubDate>
		<dc:creator>Dani</dc:creator>
				<category><![CDATA[Budget]]></category>
		<category><![CDATA[Pasta, Noodles & Rice]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[rice]]></category>

		<guid isPermaLink="false">http://www.thekitchenplayground.com/?p=1573</guid>
		<description><![CDATA[This would easily serve 6 &#8211; 8. The accompaniments are essential, the rice and lentils alone would be far too bland. Besides, lots of little dishes on the table to help yourself from is always fun. Whilst there are lots of ingredients, it&#8217;s quite quick and easy to throw together. Adapted from a Charmaine Solomon [...]]]></description>
			<content:encoded><![CDATA[<p>This would easily serve 6 &#8211; 8. The accompaniments are essential, the rice and lentils alone would be far too bland. Besides, lots of little dishes on the table to help yourself from is always fun. Whilst there are lots of ingredients, it&#8217;s quite quick and easy to throw together. Adapted from a Charmaine Solomon recipe.</p>
<p><strong>Rice with lentils</strong><br />
3 tablespoons rice bran oil (or ghee)<br />
5 bruised cardamon pods<br />
4 cloves<br />
1 piece cinnamon bark<br />
4 large onions, sliced<br />
2cm piece ginger, grated<br />
1 fresh red or green chilli, deseeded and finely sliced<br />
1/2 teaspoon cumin seeds<br />
1/2 cup brown lentils<br />
1/2 cup red lentils<br />
1/2 cup yellow split peas<br />
1/2 teaspoon turmeric<br />
1 teaspoon ground cumin<br />
500g basmati rice<br />
500g peas (I used frozen)<br />
5 cups hot water<br />
coriander to garnish<br />
<em>Accompaniments</em><br />
2 tomatoes, diced and sprinkled with salt<br />
1 cucumber, deseeded and diced<br />
plain yoghurt<br />
lime pickles<br />
mango chutney<br />
chilli sauce</p>
<ol>
<li> In a fry pan, heat 2 tablespoons of the  oil or ghee. Add onions, cardamon pods and cinnamon. Cook over medium heat until onions are brown. Remove from heat and place in a bowl to serve as an accompaniment.</li>
<li>In a large dutch oven or saucepan, heat the remaining oil. Add ginger, chilli and cumin seeds, fry until fragrant. add lentils, turmeric and cumin. Fry for another minute.</li>
<li>Add rice, peas and water. Stir to combine. Cover tightly and cook over low heat for half an hour.</li>
<li>Top with chopped coriander to serve</li>
</ol>
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